Talking About Food And Cooking

About Me

Talking About Food And Cooking

Hi everyone, my name is Molly. Welcome to my site. I am here to talk to you about food and cooking. As I started attending college, I realized I had very little knowledge about cooking. I always enjoyed my mom’s home-cooked meals and rarely ever cooked anything for myself. In college, I was on my own. I decided against eating ramen every day and picked up a cook book instead. I learned about making simple and complex dishes using a limited amount of space and equipment. I would like to explore this topic in more detail on this site. Thanks for coming by.


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Why Dark Chocolate Is The Ideal Healthy Treat To Give Someone Special

Are you trying to come up with a good treat to give with the gift you are presenting to someone that is picky about his or her health? You can present a box of gourmet dark chocolates that will be good to the taste buds, as well as healthy for your special someone to consume. This article and review the list of health benefits that comes along with consuming dark chocolate. 

1. Helps with Preventing Heart Disease

Dark chocolate is great for fighting heart disease because it is able to decrease oxidized cholesterol levels. High levels of oxidized cholesterol can increase the risk of heart disease.. What the cholesterol does is causes the tissues around your arteries and heart to deteriorate. Dark chocolate is also healthy because it contains antioxidants that can prevent oxidized cholesterol from destroying lipoproteins. Basically, lipoproteins are responsible for transporting cholesterol through the bloodstream, which can have a bad effect on the heart if oxidized cholesterol levels are high.

2. Great for Keeping the Brain Healthy

Caffeine is one of the stimulants that are found in dark chocolate that makes it healthy to consume. Basically, caffeine helps the brain by decreasing the risk of mild cognitive impairment developing. Dark chocolate is a great way to prevent memory loss. The caffeine in dark chocolate can also prevent some of the symptoms that are associated with Alzheimer's disease, which also has to do with brain health. For instance, amyloid protein plaques are associated with Alzheimer's disease symptoms, but the caffeine in dark chocolate can reduce the level of the plaques. 

3. Can Improve Blood Circulation 

The cocoa that dark chocolate is made with contains bioactive compounds that are beneficial in improving blood circulation. Cocoa is a flavanol that can stimulate the lining of the arteries to produce Nitric Oxide (NO). The NO basically signals the arteries to relax, which leads to blood being able to flow through them more easily. Better blood circulation can also lead to lower blood pressure.

4. Aids with Keeping Body Cells Healthy

One of the best health benefits of dark chocolate is that it contains high levels of antioxidants. The antioxidants are able to keep the free radicals in the body under control, which is vital for preventing cell damage. Too much activity from free radicals can eventually lead to cancer. Visit a gourmet candy dealer to find the perfect box of gourmet dark chocolates for your special someone.

Contact a local outlet, such as Abdallah Candies And Gifts, for further assistance.